Use this link to get into our zoom tonight!

Join Zoom Meeting
https://us02web.zoom.us/j/87032848134?pwd=Y1d2R1B6YnBzcEN0Zm5rcTZrNjhPZz09

Meeting ID: 870 3284 8134
Passcode: TigerVB
 

Due to the number of players trying out and the distrubition of players based on grades and positions, we re-organized teams into 3-levels this year: Varsity, JV, Freshmen/Reserve.

If a player didn't make a team, please reach out to Cross-Country, Golf, or Softball if you wish to play a fall sport. If you are interested in being a team manager please email coach Wehrli.

See the practice schedule below.

Varsity:

Varsity Practice Players: (Please be at Practice Tomorrow Morning)

JV:

Freshmen/Reserve:

Wednesday August 10, 2022

Varsity Practice: 9-11:30 + Specialty TBA

JV Practice: 3:45-5:45, Middle Gym at Fremont High

Freshmen/Reserve: 3:45-5:45

Thursday August 11, 2022

Varsity Practice: 9-11:30 + Specialty TBA

JV Practice: 3:45-5:45

Freshmen Team/Reserve: 3:45-5:45

All Program Player/Parent Zoom Meeting: 7-8 PM

Friday August 12, 2022

Varsity Practice: 9-11:30 + Varsity Team Retreat 11:30- 9:00 PM (Details TBA)

JV Practice: 3:45-5:45

Freshmen Team/Reserve: 3:45-5:45

Saturday August 13, 2022

Varsity Practice: TBD (Morning)

JV/Freshmen Team/Reserve: No Practice

Tryouts for the 2022 season will be held on August 8 & 9. See the tryout schedule below. Tryout results will be posted on this website by 8:30 PM on August 9. Team placement will be determined by evaluation during summer camps, open gyms, workouts, and our two-day tryout. 

We have four competition levels at Fremont: Freshmen, Reserve, JV, & Varsity. We are limited to a certain number of jerseys and have roster limits imposed by the NSAA. 

Our goal is always to take as many freshmen as is practical for playing time, jersey allocation, etc. If a freshmen does not make a volleyball team at Fremont, we get them connected with one of our other fall sports. 

We encourage all players to stay involved throughout the summer. We want to make sure players make the appropiate team! That is difficult to do when players only show up to tryouts. Players are evaluated regularly throughout the summer, during camps, and at the final tryout. 

Monday August 8, 2022 @ Fremont High School

Tryout Day 1: All Grade Levels Tryout & Athletic Testing

All Grades 5:00-8:00 PM

Gym will Open at 4:30 PM

Tuesday August 9, 2022 @ Fremont High School

Tryout Day 2: All Team Announced.

All Grades Tryout from 6-8 PM

All Teams Announced via Website by 9:00 PM

Wednesday August 10, 2022

Varsity Practice: 9-11:30 + Specialty TBA

JV Practice: 3:45-5:45

Freshmen Team/Reserve: No Practice

Thursday August 11, 2022

Varsity Practice: 9-11:30 + Specialty TBA

JV Practice: 3:45-5:45

Freshmen Team/Reserve: No Practice

All Program Player/Parent Zoom Meeting: 7-8 PM

Friday August 12, 2022

Varsity Practice: 9-11:30 + Varsity Team Retreat 11:30- 9:00 PM (Details TBA)

JV Practice: 3:45-5:45

Freshmen Team/Reserve: No Practice

Saturday August 13, 2022

Varsity Practice: TBD (Morning)

JV/Freshmen Team/Reserve: No Practice

Tryout Checklist:

Complete your Sports Physical

Arrive Early To Warm-up. Gym will open 30 minutes early.

Prioritize These Camps! Try to arrange plans so you can attend.

Summer Camps

Try to attend these camps to prepare for the 2022 High School Season! These camps will focus on training the skill techniques that we will use for the 2022 Season. Use the links below to register!

* Do not register for the UNO or Creighton Team Camp unless invited. Those camps are non-refundable and are run by those Universities!

** If you have need financial assistance for camps, please email Andrew at coachwehrli@yahoo.com

Extra Opportunities for Incoming Freshmen. Recommended not Required.

Summer Workouts

Players are expected to workout 3 times a week at Fremont High. Female Athletes can workout from 8:45-10 or 9:45-11 on Monday, Tuesday, Wednesday, or Thursday beginning in June. Plan to workout before open gyms when possible.

Open Gyms

Seniors will run open gyms 2x a week following workouts. Open Gyms will be hosted on Tuesday & Thursdays from 10-11:30 following workouts. Here is the schedule. 

June 7 from 11-noon

June 9, 14, 16, 21, 23, 28 from 10-11:30 AM

July 5, 19, 26, 28 from 10-11:30 AM (July is less due to Program Camp & College Camps) 

Conditioning Test for Tryout

It is expected that all players wanting to tryout for Fremont volleyball come into the season in great cardiovascular shape. We will be administering the MINI MOUNTAIN CONDITIONING TEST on the first day of tryouts. This test will be easy to accomplish if you spend six to eight weeks working at it during the summer. 

The Mini-Mountain

Keep in mind that you rest more than you run any one sprint. If you can complete this test, then you will be ready for practices to begin! If you do not complete this test on the first day, we will run it at each practice until you successfully complete it.

Each Down is the length on one basketball court or 102' feet. Athletes will sprint to the end line of the court and physically touch it with on hand, then turn and run back within a specified times. Times are located below. 

Times to Beat:

1 Down-and-Back: 12 Second

2 Down-and Backs: 27 Seconds

3 Down-and-Backs: 42 Seconds

Complete all 3 sets within time to complete the test.

Volleyball Summer Conditioning Tip

**It is recommended the you avoid running any distances longer than 400 yards consecutively to help you improve your speed, quickness, acceleration, and vertical jump. To train for volleyball, it is important do develop your anaerobic systems. The key to developing quickness is to train quick. Sprint, run, then walk equal distances. Sprint 40 yards, run 40 yards, then walk 40 yards. To succeed at completing the mountain, run it a minimum of 4 times per week. For the best results, run it 6 times per week.

Three players did not pass THE MINI MOUNTAIN CONDITONING TEST in 2021. Train Hard and It Will Be Easy!